Protein for Men Over 40

This site provides straightforward, educational information about protein intake for men over 40. The focus is on understanding protein sources, general intake considerations, and how protein fits into an overall diet as the body ages.

Why Protein Needs Change After 40

After age 40, natural changes in muscle mass, metabolism, and physical activity levels often occur. These changes can influence how dietary protein is used by the body. As a result, protein quality, distribution across meals, and overall intake become more important considerations than they may have been earlier in adulthood.

Understanding these shifts can help with making informed food choices that support daily activity, strength maintenance, and long-term dietary balance.

Core Guides

• Protein Basics for Men Over 40
• How Much Protein Is Typically Recommended
• Whole Food Protein Sources
• Understanding Protein Powders
• Protein Timing and Meal Distribution

Purpose of This Site

The goal is to present clear, non-promotional information that helps readers compare options, understand terminology, and evaluate protein-related products and foods within a broader dietary context.